Coping Skills

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Mindfulness
Coping Skills
Anxiety
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COVID
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Sep 25
2 min

One habit to create calm in the midst of chaos.

If you feel like your head is spinning and life is out of control, you are not alone. Pretty sure that in this uncertain world, many of u...

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Dear Appalachian LIFE: COVID is stressing me out.

Kiley Brescoach

Aug 7
4 min

Dear Appalachian LIFE: COVID is stressing me out.

Dealing with the uncertainty of COVID can feel like you are suffocating. Kiley can help you ....

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Dr. Jude Black

Apr 15
3 min

Sorry is the hardest word.

We are human, mistakes happen and sometimes- we need to step back, and then intentionally take action to move forward. Apologies are mere...

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Dr. Jude Black

Apr 7
4 min

Get Boxed and calm.

Box breathing can reduce stress and improve your mood. It is a technique used when taking slow, deep breaths....

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Dr. Jude Black

Apr 6
5 min

Cultivate your Curious Observer.

We are all capable of living whole, happy, calm, lives. Let that sit for a minute. We are ALL capable of living whole, happy, calm, lives...

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