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The Mismatched Boots: A Lesson in Letting Go
When Dr. Jude found a pair of mismatched boots in her closet—one hers, one a complete mystery—she didn’t just laugh. She reflected. What started as a strange little mix-up turned into a powerful reminder: in life, we get three choices—change it, let it sit, or let it go. This blog is about knowing when it’s time to release what no longer fits.

Dr. Jude Black
Apr 302 min read


Protect Your Energy: The Currency You Can’t Afford to Waste
Your energy is sacred—and it’s time to protect it like the precious currency it is. Learn how to set boundaries, recharge intentionally, and reclaim your peace in a world that doesn’t stop pulling...

Dr. Catherine Bailey
Apr 283 min read


One Page Does Not Define the Novel
You are not your worst day. You are not your résumé.Y ou are not that burnout season where everything cracked.You are not defined by the moment you messed up, froze, broke down, or shut down....

Dr. Jude Black
Apr 182 min read


Finding Stability When the World Feels Unstable
In chaos, create calm. Small grounding moments can be your anchor when the world feels like it’s on fire.

Breanna Biegel
Apr 152 min read


Own Your Apology: No "Buts" About It
Owning your apology means choosing repair over ego. No blame-shifting. No gaslighting. Just truth, humility, and heart....

Dr. Jude Black
Mar 142 min read


Comfortable vs. Familiar: Your High School Jeans Don’t Fit Anymore (And That’s Okay)
Your high school jeans don’t fit anymore—and neither do the roles, rules, or relationships you’ve outgrown. That’s not failure. That’s growt

Dr. Jude Black
Mar 82 min read


Cultivate your Curious Observer.
Your curious observer sees the pattern, not the shame. It asks: “What’s going on here?” instead of “What’s wrong with me?

Dr. Jude Black
Mar 55 min read


Bless Our Hearts, We Only Know What We Know—Until We Know. Do Better.
Coping skills that may be holding us back and we simply aren't aware.....

Dr. Jude Black
Mar 54 min read


One habit to create calm in the midst of chaos.
If you feel like your head is spinning and life is out of control, you are not alone. Pretty sure that in this uncertain world, many of...

Dr. Jude Black
Sep 25, 20202 min read


Get Boxed.
Box breathing can reduce stress and improve your mood. It is a technique used when taking slow, deep breaths....

Dr. Jude Black
Apr 7, 20203 min read
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