Coping Skills

Dr. Jude Black

One habit to create calm in the midst of chaos.

If you feel like your head is spinning and life is out of control, you are not alone. Pretty sure that in this uncertain world, many of...

Kiley Brescoach

Dear Appalachian LIFE: COVID is stressing me out.

Dealing with the uncertainty of COVID can feel like you are suffocating. Kiley can help you ....

Dr. Jude Black

Sorry is the hardest word.

Dr. Jude Black

Get Boxed and calm.

Box breathing can reduce stress and improve your mood. It is a technique used when taking slow, deep breaths....

Dr. Jude Black

Cultivate your Curious Observer.

We are all capable of living whole, happy, calm, lives. Let that sit for a minute. We are ALL capable of living whole, happy, calm,...