peace of mind. peaceful life. 

Empower yourself with resources to navigate life! 

Emergency Resources

If you or anyone you know are in a crisis or may be in danger, please use the following resources to get immediate help.

911  Emergency
+988  National Suicide Prevention Lifeline > Call, Text , Chat
+1 (800) 799-7233  National Domestic Violence Hotline
+1 (800) 996-6228  Family Violence Helpline
+1 (800) 784-2433  National Hopeline Network
+1 (800) 366-8288  Self-Harm Hotline
+1 (800) 230-7526  Planned Parenthood Hotline
+1 (800) 222-1222  American Association of Poison Control Centers
+1 (800) 622-2255  Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357  National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564  GLBT Hotline
+1 (866) 488-7386  TREVOR Crisis Hotline
+1 (800) 221-7044  AIDS Crisis Line
+1 (800) 422-4453  The Childhelp National Child Abuse Hotline
+1 (877) 565-8860  The Trans Lifeline

Lifeline Crisis Chat
Veterans Crisis Line
Suicide Prevention Wiki
Childhelp
The Trans Lifeline
Supportive Resources

Research on Exercise and Mental Health:

  • Walk and Talk Therapy – WebMD – Exercise is good for the body and the mind. It may also improve psychotherapy sessions.

  • NRP Shots – Why exercise may do a teenage mind good.

  • About.com – Walking for your mind and spirit.

  • BBC News – Walking could be a useful tool in treating depression.

  • NY TIMES – How exercise can calm anxiety.

  • Prevention – Drug-free plan to improve your mood.

  • Brainblogger – Exercise for depression; a gold standard therapy.

  • Huffington Post – How to put your Monster Anxiety on a Diet

  • http://shar.es/ibK0E – Forget about wonder drugs, a spate of new research shows that exercising today is the key to staying sharp tomorrow.

  • NY TIMES – Hollywoods new stars – pedestrians.

Book Recommendations for Mental & Physical Wellness:

Book Recommendations for Relationship Fulfillment:

Podcasts:

Apps:

Videos:

The knowledge I have now is not the knowledge I had then.
-Carmichael