peace of mind. peaceful life. 

Empower yourself with resource to navigate life! 

Research on Exercise and Mental Health:

  • Walk and Talk Therapy – WebMD – Exercise is good for the body and the mind. It may also improve psychotherapy sessions.

  • NRP Shots – Why exercise may do a teenage mind good.

  • – Walking for your mind and spirit.

  • BBC News – Walking could be a useful tool in treating depression.

  • NY TIMES – How exercise can calm anxiety.

  • Prevention – Drug-free plan to improve your mood.

  • Brainblogger – Exercise for depression; a gold standard therapy.

  • Huffington Post – How to put your Monster Anxiety on a Diet

  • – Forget about wonder drugs, a spate of new research shows that exercising today is the key to staying sharp tomorrow.

  • NY TIMES – Hollywoods new stars – pedestrians.

Book Recommendations for Mental & Physical Wellness:

Book Recommendations for Relationship Fulfillment:




The knowledge I have now is not the knowledge I had then.