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Empowering your path to wellness. | Serving the ENTIRE state of West Virginia
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Protect Your Energy: The Currency You Can’t Afford to Waste
Your energy is sacred—and it’s time to protect it like the precious currency it is. Learn how to set boundaries, recharge intentionally, and reclaim your peace in a world that doesn’t stop pulling...

Dr. Catherine Bailey
Apr 283 min read
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One Page Does Not Define the Novel
You are not your worst day. You are not your résumé.Y ou are not that burnout season where everything cracked.You are not defined by the moment you messed up, froze, broke down, or shut down....

Dr. Jude Black
Apr 182 min read
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Finding Stability When the World Feels Unstable
In chaos, create calm. Small grounding moments can be your anchor when the world feels like it’s on fire.

Breanna Biegel
Apr 152 min read
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Comfortable vs. Familiar: Your High School Jeans Don’t Fit Anymore (And That’s Okay)
Your high school jeans don’t fit anymore—and neither do the roles, rules, or relationships you’ve outgrown. That’s not failure. That’s growt

Dr. Jude Black
Mar 82 min read
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Cultivate your Curious Observer.
Your curious observer sees the pattern, not the shame. It asks: “What’s going on here?” instead of “What’s wrong with me?

Dr. Jude Black
Mar 55 min read
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Signs you are dating a narcissist.
Are you wondering if your Prince is actually a narcissist? There are signs that can help you ....

Dr. Jude Black
Oct 29, 20204 min read
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One habit to create calm in the midst of chaos.
If you feel like your head is spinning and life is out of control, you are not alone. Pretty sure that in this uncertain world, many of...

Dr. Jude Black
Sep 25, 20202 min read
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Get Boxed.
Box breathing can reduce stress and improve your mood. It is a technique used when taking slow, deep breaths....

Dr. Jude Black
Apr 7, 20203 min read
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