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empowering your path to wellness.

Groups and Workshops

Group therapy is a shared experience with others who are working through similar issues. Led by a trained therapist, group therapy allows to share your healing journey and experiences an to know that you “are not alone”, and allows you to “practice” new relationship and emotional skills in a supportive and contained environment. Groups are an excellent relationship and emotional management laboratory.

In group, not only do clients receive tremendous understanding, support, and encouragement from others, but they also gain different perspectives, ideas, and viewpoints. Group therapy, like individual therapy, is a powerful vehicle for growth and change, and can help you gain support, increase your self-awareness, and learn new ways to cope with personal or interpersonal challenges.

Appalachian Life Restores Balance in an Unbalanced World

We meet you exactly where you are.
Groups? We have them.
Workshops? We create them.
Last minute touch ins? We are on it.

Self Esteem Work Group

Hosted by Kiley

starts 7/14/23 @ 1pm

cash or insurance 

Image by Ashley Piszek

DBT for Neurodivergent Women

hosted by Laura

starts 7/10/23 @ 4pm

cash or insurance 

Moms and Babies

Post Partum Depression

Hosted by Dr. Katelyn

starts 7/12/23 @ 12pm

cash or insurance 

Father with his Son

Dad's Support Group

Hosted by Rachel

starts 7/10/23 @5:30pm

cash or insurance

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