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I take a holistic approach to therapy, recognizing that each person’s experiences, values, and goals are unique. My work is grounded in collaboration, respect, and a commitment to supporting the whole person—mind, body, relationships, values, and personal growth. I provide career counseling and couples therapy grounded in the Gottman approach. I have training and experience integrating spirituality and religion into counseling through approaches such as Religiously Integrated Cognitive Behavioral Therapy (RCBT) and trauma-informed care.

I specialize in working with individuals navigating eating disorders and have specialized training in eating disorder treatment, such as CBT-E and CBT-AR. My approach supports recovery, body image healing, and the development of a healthier relationship with food. I am also a NASM Certified Nutrition Coach, which allows me to bring an informed and supportive perspective to nutrition-related concerns within the counseling process.

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