Areas of Expertise

Men’s Issues, Moms, Attachment issues, Mother/father wounds, Authenticity, Self-Compassion, Self-awareness, Relationships, Trauma, Depression, Anxiety, College students and Life transitions.

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Approach

Psychodynamic, Relational, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Holistic Wellness, Internal Family Systems and Trauma-Informed Approaches.

 

I show up to therapy genuinely committed to your journey, with an open mind, and a whole lot of curiosity plus a willingness to gently challenge you in ways that support real growth. Change is scary and uncomfy. We will focus on small, meaningful steps because lasting change does not usually come from doing everything perfectly. It comes from consistently showing up, even on the days when you feel like you are doing the bare minimum. That still counts.

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Relationships play a huge role in how we experience life. The ways we were loved, hurt, supported, or even overlooked can shape how we see ourselves and connect with others today. Sometimes we find ourselves repeating patterns or reacting in ways that do not quite make sense in the moment. Together, we will make sense of those patterns and work toward building connections that feel healthier and more aligned with who you are now.

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My role is to help you recognize your strengths, understand yourself more, build practical tools, and support you as you move toward the goals we set together. Your comfortability means everything to me, and I take earning your trust seriously so we can figure this whole life thing out side by side. I believe in not only talking the talk, but walking the walk with you as well.

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I strive to meet you exactly where you are while helping you to better understand yourself while also creating change that feels realistic and sustainable. My goal is to support you in building a life that feels more fulfilling, whatever that looks like for you.