Areas of expertise. 

Adolescents and Early Adults; Trauma; Teens with Challenging Behaviors; Chronic Mental Illness; Recovery Management; Sexuality and Gender Identity

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Approach.

Integrative, strength-based, client-focused rooted in Cognitive-Behavioral and Attachment Based Therapy.

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Do you feel misunderstood? Feeling alone, unheard? Are you going through life holding on emotional pain and life events? Feeling out of control?  I’m here to help you through your journey. I believe that you are the expert on yourself, but it can be easy to forget when you’re struggling with depression, trauma, anxiety, poor self-esteem, or difficulty regulating your emotions or behaviors. I hold a judgment free, safe space with unconditional positive regard. I utilize an integrative approach that is rooted in Cognitive Behavioral Therapy, and informed by somatic-based practices, attachment theory, Dialectical Behavioral Therapy, Interpersonal Neurobiology, and neuroscience. Understanding that I am here to accompany you on your journey, I work on building on your existing strengths and help address your goals. Working as a team, we can reshape the narrative of the past, take charge of the present, and help you build your life worth living. No matter what techniques I utilize, I am person-centered in my approach and draw on evidenced-based practices. Understanding that therapy can be challenging, uncomfortable, and scary, I will support you during this chapter of your journey to wellness.