Areas of expertise. 

Depression, Anxiety, Grief, Trauma, Substance Use, Thought Disorders, Self-Esteem, Family Conflict, Women’s Issues, and Life Changes.

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Approach.

Person-centered, Solution-focused, Positive Psychology, CBT, DBT, Trauma-Focused Therapy, Psychodynamic Therapy, Mindfulness and Motivational Interviewing.

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I strive to be an integrative, collaborative, non-judgmental, supportive and empathetic therapist. My goal is to meet you where you are at and to support and encourage you to recognize and address barriers which may be holding you back. Therapy is a healing process and my role  is to help you identify goals toward a greater sense of well-being.

 

Using person-centered approaches as a foundation, I integrate many effective modalities to recognize patterns, instill self-awareness and tackle life’s many challenges. As each individual and situation is unique, I pull ideas and techniques from theories such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy and Psychodynamic Therapy. I believe that you are unique and that your therapy should be tailored to best fit you and your life experiences.

 

Although we cannot go back and change the challenges and pain from the past, we can take steps toward a brighter and happier future. It takes great courage to take the first steps toward change and I am honored to work with you.