Areas of expertise. 

Trauma; PTSD, CPTSD, BPD, Relationships & Marital issues, Women’s issues, Anxiety, Depression, LGBTQ+ specific challenges, Life transitions, Grief, Stress management, Dual Diagnoses, Self-Esteem, Identity Work

​

Approach.

Eclectic, collaborative, strength-based approach integrated with Attachment Theory, Cognitive Behavioral theories and Positive Psychology Practice Modalities: Emotion oriented, experimental therapy rooted in Emotionally Focused Couples & Individual Therapy(EFT), CBT & TF-CBT, DBT Skills training, Expressive Art Therapy.

.

Every human being is worthy of love, emotional safety, connection, grace and the opportunity to process pain & heal. I place emphasis on the importance of the therapeutic alignment, human to human attunement, psychological safety, autonomy, vulnerability and the power of presence.

 

Whether you have endured incredible trauma, experienced loss, gotten stuck in the grips of depression, felt flooded with hard emotion or anxieties, struggled with attachment, or felt helpless and overwhelmed; I am committed to providing you with an emotionally and psychologically safe space to process your emotions, pace through your trauma, explore your identity, make a hard life decision, identify new ways to cope, challenge your negative self-talk, dismantle your shame and unlock your most authentic self!

 

I am honored to take a step into your world, sit with you in your pain, or support your healing process. Although the journey of self can be painful and challenging at times; the moments of repairment, healing, and self-discovery make the discomfort worth it every time! I am humbled & grateful to connect with you on  your  journey.