Areas of expertise. 

Children, Adolescents, Young Adults. ADHD, Conduct and Oppositional Defiance Disorders, Anxiety, Depression, Trauma, Grief, Women’s Issues, Life Skills, Self-Love, Parenting, Behavior Modification

Approach.

Person-Centered, Strengths-Based, Collaborative, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Trauma- Informed.

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We are all shaped by the experiences, relationships, interactions, and ups and downs of life, and that these can impact our core beliefs, sense of safety and belonging, relationships, how we view ourselves, and how we learn to see and interact with the world around us. These encounters can knock us off course or bring our “old stuff” to the surface. Sometimes, we have challenging times in life simply because of what we were taught to believe or feel about ourselves. Once people become aware of those harmful messages and learn to defeat them, they can lead much happier, healthier lives. 

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My job is to provide a safe, judgment free space for you to open up and explore your inner self. I am a supportive, collaborative, and gently challenging therapist. I believe in the power of a therapeutic relationship and that together we can reach your goals. Together we will develop an individualized treatment plan and using evidenced based interventions we will create change that you can maintain. Together we will identify, challenge, and change the thoughts and behaviors that are holding you back.

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I would be honored to accompany you on this journey as you work to create the life you want.